Fitness Training & SculpturingAerobic and anaerobic workout includes weight training, isometrics, weight resistance, pilates and yogic moves alongside cardiovascular activities tailored to match your fitness level and evolve your body's strength and form. Fitness Training, which improves your shape and strength, will also profoundly impact any depression, anxiety, mental stress, fogginess, decision making, as well as brain functioning and health. These scientifically proven benefits of exercise are detailed for you at www.drcarolfrancis.com. As a certified fitness trainer, I wisely move you into a wonderful relationship with your body's beautiful form.
Psychotherapy for Your Mind, Emotions
In addition, I have 30 years experience as a licensed Clinical Psychologist, Marriage, a Child and Family Therapist, and a Certified Medical Hypnotherapist. During each session, I implement with you the many, many psychotherapy techniques and tools which build your emotional ease, mental strengths, motivations, personal skills, rework your psychological history. While exercising, you also are improving relationships and personal success as well as addressing any depression, anxiety, fear, anger, blocks or pressing issues that exists within your current life. While you exercise your body during each Body/Mind Sculpturing Session, you also work on the beauty of your psychological make-up. Your body, mind, emotions, life circumstances and personality become even more coordinated and effective.
Nutritional Counseling for your Healthy Body and MindAs a certified nutrition counselor, I also integrate your love of food with your exercise and psychotherapy program. What you feed the chemical lab of your body will impact your personal feelings and stability and physical fitness simultaneously. The Body/Mind Sculpturing Sessions integrate the magic of foods and nutrients into your formula for successful living.
Fueling Your Soul and Harnessing the Principles that Mold This Universe
The exercising of your Soul or Core Self, is the fourth dimension of Body/Mind Sculpturing Sessions. Utilizing a multitude of eastern and western meditative approaches, your Body/Mind Sculpturing Work-Outs always include the grasping and utilization of pivotal concepts and tools which evolve your sense of meaningfulness, creative powers and harmony. Laws of "Attraction," "Golden Rule" & "Keys to Successful & Beautiful Living" are only a few of such principles applied within each workout.
Dr. Carol Francis, as a Clinical Psychologist, Marriage, Family & Child Therapist, and Certified-Medical Hypnotherapist for over 30 years, determined that physical fitness profoundly impacts all her patients' well-being. She began to integrate the powerfully transformative tools of psychotherapy with the equally energizing disciplines of physical fitness with nutritional approaches. She discovered that treating all these dimensions of a person's life simultaneously unstoppably changed each person's life. Body/Mind Sculpturing was born! Now, as a certified fitness trainer, certified nutrition counselor and Clinical Psychologist, she provides a comprehensive and doable treatment that addresses the whole person.